The root cause of premature ejaculation is 99 times out of 100 in the mind, all it takes is one bad night, here’s an example of how premature ejaculation can start.

Your partner looks hot and wants sex, this gets you turned on so much that after only a few strokes you have come. She whispers it’s ok but the look in her eyes says “is that it”. You keep thinking about that look and when the next sex happens you are tense and only concerned about how long until you ejaculate. This worry makes you come even faster and the process repeats itself until you are so ashamed that you keep away from intercourse altogether.

Don’t fret though as premature ejaculation is easily sorted out, here are a couple of tips on how to last longer in bed.

1. If you are really suffering and require instant results then I found a delay patch to work a treat. These are just like the nicotene patches to stop you from smoking, simply place it on your arm half an hour prior to intercourse and away you go. These delay patches also keep your penis harder (result). Of course they are only temporary due to the high cost but boy do they work

2. Remembering that it’s the mind you need to sort out try to relax yourself before sex with some nice music, while you listen think about how you are going to give her an amazing orgasm. When having sex keep these thoughts and lose yourself in your womans pleasure. By simply giving her what she wants will force you to last longer in bed.

Remember it’s all in the mind, I hope that those tips on how to last longer in bed help you.

Find More Causes Of Premature Ejaculation Articles

Causes of premature ejaculation

Between 10 and 30 per cent of all men suffer the embarrassment and frustration of premature ejaculation, said Richard Longwell, M.D., chairman of the Department of Urologic Surgery at the University of Minnesota. “Dapoxetine puts an end to their frustration—and by extension that of their sexual partners.”

Premature ejaculation, as measured by the American Medical Association’s Dictionary of Sexual Dysfunction, occurs within two minutes of the onset of sexual intercourse. Mature ejaculation, by comparison, occurs more than seven minutes following penile introduction.

Is it a physical problem? It used to be thought that premature ejaculation was the result of a physical problem such as irritation or inflammation of the urethra (the tube in the penis for urine and semen) or prostate gland, and there were nasty treatments such as squirting silver nitrate into the opening. There is no evidence that premature ejaculation is caused by such conditions. In almost every case, the man is physically normal; very rarely, it can be the result of a neurological condition such as multiple sclerosis.

Is the penis hypersensitive? There is also no evidence that it happens because the penis is hypersensitive. Researchers tested the sensitivity of the skin of the penis in men who considered themselves premature ejaculators and men who were not, and found no difference. It also seems to be a myth that circumcision makes a difference; the American sex researchers Masters and Johnson tested the sensitivity of the glans (head) of the penis in circumcised and non-circumcised men and found them to be the same.

Is it hyper-arousal? Premature ejaculation is more likely when the level of sexual excitement and arousal is high. This why it is more likely with a new partner, and why it is common in young men during their first sexual relationships.

Is it just a habit? It is most likely that the time of ejaculation is simply a habit, starting early when a youth learns to masturbate or have sex as quickly as possible for fear of being caught. It is certainly more common in younger men. Like all habits, it can be unlearnt. Common-sense measures may help.

Want to find out more about Premature Ejaculation? You can learn more at www.premature-ejaculation-directory.com

To all guys out there, do you find yourself having premature ejaculation time and again before and shortly after starting your intercourse?

If there is a premature ejaculation cure which has been tested and proven to work with many who tried, do you want to:

1.      Last as long as you want?

2.      Satisfy your girl by bringing her to multiple orgasms?

3.       Feel her contractions as she reaches orgasms?

4.       Finish off with your own orgasm?

5.       Rinse and repeat in minutes?

If that is you, I have great news for you. For with this method, you no longer have to:

1.       Stop, start or squeeze your penis,

2.       Squeeze your butt cheeks together,

3.       Buy ebooks, videos, attend seminars, sessions or workshops.

I do not mean to dampen your mood by saying this. But all these methods do not work at all. Because if they do and you tried either 1, 2 or all these methods, you will not be here reading this now right?

You do not need to try so many methods or spend your hard-earned money again and again.

You just need to use 1 proven method that works best for you.

That is it

There are 2 major causes of premature ejaculation. They are:

Extreme Sensitivity

Extreme sensitivity of your cock head arouses and causes your ejaculation urge to go into overdrive or spasms.

It is the very same urge when you feel very hungry, thirsty and need to eat or drink.

One which instantly drives you to take action in order to satisfy it at all costs.

High Levels Of Arousal

This is caused by overactive sexual glands otherwise known as hormones.

Hormones regulate all areas of your sexual performance from arousal to ejaculation. As you become aroused, your sexual glands naturally pump hormones into your blood stream.

Premature ejaculation happens when the level of sex hormones becomes too high.

Both these often happens to men in places where beautiful and sexy women congregate. Such as beauty pageants, catwalk fashion shows, swimwear competitions, bikini contests, F1 Formula racing, public places or someone’s home say during parties or weddings.

Now that I have shown you the causes, what and why you should to get premature ejaculation cure, it is time for me to show you a way.

Premature Ejaculation is a sexual problem due to which the experiences of male ejaculates very fast with his sexual partner. Premature ejaculation is now very common in the generation of men who are aged less than 40 years. All the males at least once in their life time experience premature ejaculation. Premature Ejaculation that occurs before the will of the two co-sex partners. Premature ejaculation allows the male sexual partner to reach orgasm in a very short period of time.

Premature Ejaculation may be primary or secondary according to its results. First condition implies that the sexual partner experiences premature ejaculation once when they became able to perform intercourse with the completion of the stage of puberty. On the other hand, the secondary factor for premature ejaculation is experienced when an individual has reached an advanced stage of their lives. During ejaculation, the male organs that are mainly concerned that the reproductive system consists of the penis, testes, prostate, seminal vesicles, etc.

Premature ejaculation is rarely known when there is no need for concern, but when it often requires some medical advice and treatment of Premature Ejaculation. Premature ejaculation can be considered a sexual dysfunction. A good definition of premature ejaculation can be stated that, “A rapid or rapid ejaculation leading partners to come before his sexual partner experience the culmination.

There are some causes that are linked with premature ejaculation. More importantly, stress, depression, fatigue, anxiety, undertaking certain drugs and certain health problems causes premature ejaculation. It is not only the physical factors that cause premature ejaculation, but there are some psychological and mental factors that cause premature ejaculation. Mainly to overcome premature ejaculation, victims to opt for medical treatment of some to some medications, but if they do not get good result or a result of her depression, anxieties, tensions and some complexes may occur in them.

So now the question arises what is the perfect solution to overcome premature ejaculation? Well, the answer may be to search through the use of certain sprays, desensitizing creams, balms pleasure, some herbal medicines and ayurvedic and also through some forms of yoga, stimulating and tightening the techniques and exercises. A good sexual position is also important in the process of overcoming premature ejaculation.

Find More What Causes Premature Ejaculation Articles

Premature ejaculation (PE) refers to the persistent or recurrent discharge of semen with minimal sexual stimulation before, on, or shortly after penetration, before the person wishes it, and earlier than he expects it. In making the diagnosis of PE, the clinician must take into account factors that affect the length of time that the man feels sexually excited. These factors include the age of the patient and his partner, the newness of the sexual partner, and the location and recent frequency of sexual activity.

Read more on Premature Ejaculation Treatment and Erectile Dysfunction Treatment and Loss of Erectile Power

What causes premature ejaculation?

Most severe premature ejaculations are caused by biological factors – including urinary tract infections, so if this is your complaint, see a doctor.

Other causes include psychological factors, especially anxiety, stress, or guilt. Many premature ejaculation problems go away by themselves, as these underlying psychological factors disappear.

Lastly, drugs such as over the counter cold pills and cigarette smoking have been implicated as causing or contributing to premature ejaculation. If you smoke, consider this as yet another reason to quit (as if the other health dangers are not enough .

Home Remedies for Premature Ejaculation

1.    Regular exercise, meditation and breathing exercises relieve stress, depression and other psychological problems.

2.    Include foods like fish, shellfish, ginger, lettuce in your diet. Cut one big fresh ginger into 1cm cubes, add milk and warm gently then add one tsp of honey. Dink it daily for better sexual performance. This is another good home remedy for premature ejaculation.

3.    During intercourse whenever you feel you are about to orgasm pull out of your partner wait for 30 sec then re-enter. This is an effective technique to control ejaculation.

4.    Banana, celery, carrot, fennel and onion are natural aphrodisiacs that will boost your libido and stamina.

5.    Kavach Beej is a popular herb for sexual problems. It has a significant role in treating any kind of sexual related ailments and inefficiency in achieving satisfying sexual life.

6.    Practice kegel exercise to gain control of the PC muscle (pubbocoxygennus muscle). To practice kegel exercise, contract your buttock for a second and then release. Perform this exercise for at least 15 times twice in a day. This exercise will strengthen the pelvic muscle so that during orgasm you can relax or contract to delay the ejaculation.

7.    Garlic is also beneficial in treating PE. Daily chew 2-3 cloves of raw garlic. Though your mouth will smell awful but according to experts garlic acts as tonic in cases of PE.

8.    The white variety of onion is another effective aphrodisiac food. It helps in strengthening of the reproductive organs.

9.    Mix almost 150gms of finely chopped carrots with half boiled egg and one tbsp of honey. Take this mixture once in a day for 2-3 months. This is a common home remedy for premature ejaculation.

10.    Boil one cup of milk with 15gms of asparagus root. It is advisable to take this milk twice daily to cure premature PE.

11.    Take 5-10gms of Lady Finger’s root powder and 2 tsp of candy sugar (mishri) with a glass of milk daily. This is also one of the common home remedies for premature ejaculation.

Related What Causes Premature Ejaculation Articles

Finding the exact causes of premature ejaculation is not an easy task. There are a lot of possible causes. Premature ejaculation can be caused by biological reasons or psychological ones.

Psychological causes of premature ejaculation

There are guys who had some bad initial experience with their sex life. They failed to impress the girls at the very first times they have sex with. These bad experiences have become obsessions to those guys so they believe that they were not born to be normal. These obsession is so strong and they make men nervous each time they are about to have intercourse. As you might know, when people fear something, that thing will be very likely to happen. Premature ejaculation is no exception. In these cases, premature ejaculation is really easy to treat. What the guys need to do is to believe in himself and his ability to last longer in bed.

Biological cases of premature ejaculation

While psychological causes are the most popular, premature ejaculation can be caused by biological ones. Here are some of the most common biological causes of PE:

Abnormal hormone levels
Abnormal levels of brain chemicals called neurotransmitters
Abnormal reflex activity of the ejaculatory system
Certain thyroid problems
Inherited traits

While the causes of PE are biological, it will be a little harder to treat but you must know that, early ejaculation is a treatable problem.

Whatever the causes are, the treatment for premature ejaculation remains the same. With some simple exercises and techniques, you can be premature ejaculation free in matter of weeks. I’m not talking about using harmful pills, spray and cream here. Premature ejaculation is effectively treatable with natural methods.

If you want to find out how you can stop premature ejaculation fast and safely, simply click here to get the free course on how to end premature ejaculation misery fast.

Find More What Causes Premature Ejaculation Articles

Premature ejaculation happens when a man has an orgasm sooner than he or his partner would like. Premature ejaculation can happen before or shortly after penetration.

There is no set time for how long a man should “last” during sex. But when a man has an orgasm before he wants to, he loses his erection and can’t continue with intercourse. Premature ejaculation can be frustrating and embarrassing. You may feel you don’t have enough time to enjoy sex. You may have difficulty satisfying your partner. For some men, embarrassment about premature ejaculation can cause problems with intimacy and damage their relationships.

Read more on Male Libido Enhancer and Premature Ejaculation and Erectile Dysfunction

Premature ejaculation is a common problem among men. About 30 percent to 40 percent of men have this problem at some time in their lives.

What causes premature ejaculation?

A number of emotional and physical factors can lead to premature ejaculation. It may happen when a man becomes too excited or stimulated, or if his penis is very sensitive. It may also happen if a man is nervous or uncomfortable with a new partner.
Other common causes include the following:

1.    Anxiety about performance

2.    Guilty feelings

3.    Depression

4.    Stress

5.    Relationship problems

Premature Ejaculation Exercise

The only way to permanently cure premature ejaculation is to develop a range of skills to employ during sex to let you last longer in bed. That’s why completing a specifically designed training program of premature ejaculation exercises should be the first thing any man who wants to cure premature ejaculation should do.

The good news is that you can complete a set of premature ejaculation exercises in your own home and on your own. There are a huge range of exercises and training methods you can complete, but with some dedication and a true desire to improve, you can complete the program within four weeks. By then you will have completely cured premature ejaculation and will have reached a stage where you only ejaculate when you choose to.
By far the best program available is Complete Ejaculation Control by men’s sexual health specialist Aaron Parker. It contains no less than eight specific areas for you to train up. By developing skills in just one of these areas you will last longer in bed. But the real power of the program is when each skill is combined, with each other until you have mastered all eight skills and reach a point were you will only ever ejaculate when you choose.

Stop Premature Ejaculation

1.    Use foreplay to your advantage, stimulating your partner first. If you want to have quite a bit of intercourse before ejaculation, it’s best not to allow yourself(male) to be the one getting the attention!

2.    Let him put the condom on himself. This improves the chance of him not getting too turned on beforehand.

3.    Tackle relationship issues. Be sure that your head and heart are in the mood for sex as well as your body. If you’re unhappy about something with your partner then sort it out first.

4.    Exercise your pelvic floor. Many men say they are able to delay ejaculation by squeezing or pushing their pelvic floor muscles.

5.    Stop and start. This is the most common technique used in psychosexual therapy. Practise stimulating yourself to the point just before ejaculation, then stop. Start again when the sensations have subsided. Repeat this three times. You should find the length of time before each stop gets gradually longer.

6.    Change strokes. If you feel you’ve gained more control with the stop-and-start technique, try changing your stroke to something less stimulating rather than stopping all together.

7.    Change positions. During intercourse, try the stop-and-start technique when the sensations become strong. When you’re more confident, try changing positions rather than stopping. Some men last much longer when their partner is on top.

The topic of evaluation is the Ejaculation Trainer by Matt Gorden. The obvious big question here is if this thing is for real or just another hyped up Internet scam? With most of the reviews online done by people who never tried the product and have no idea if it really works, I will provide you with some first hand experience. So today we are going to slice it, dice it and put it to a real test to get a true verdict.

Let’s face it, premature ejaculation is no laughing matter when you are the one faced with this humiliating problem. It’s difficult to endure the sheer embarrassment when we suddenly finish and then have to see the expression on our partners face. But the thing that’s so astounding is that as much as 40% of men either come way too fast or can’t last more than a minute or two. Does a cure really exists?

Understanding the Problem

One important factor that I realized through my research on premature ejaculation is that for most of us, it’s not a mental or physical illness. It’s not a medical problem by any means. There is only a hand full of reasons why premature ejaculation occurs.
For some of us the intensity of arousal tends to be greater than our body can handle, as increased sensitivity can be a factor as well. There can also be the issue of early excessive masturbation, where we can actually rewire our body for a quicker response. Then, there is always the gene factor that we are born with.
So basically what this tells us is that our mind and body simply requires some re-education to improve performance and last longer in bed.

>>Click Here to Read More on this Subject from the Official Website<<

The Ejaculation Trainer Promise

For a moment, let’s forget about the testimonials, bonuses and all the other fluff that is offered with this course. I want to take a moment to go over and break down exactly what this eBook promises to achieve. Then we will break it down and expose the real verdict.The Ejaculation Trainer is a 165 page downloadable eBook that focuses on ending the problem of premature ejaculation in men. It promises significant improvement and longer performance in as little as 24 hours (we’ll see about that). In a nutshell, Matt Gorden promises the following, and I quote;

* Last longer in bed tonight, without creams, pills, or any other lame techniques that don’t work.
* Get a permanent improvement in your sexual stamina, regardless of how bad your premature ejaculation is now.
* Finally understand the root causes of Premature Ejaculation and cure yourself completely with a little knowledge and a few simple techniques.              

First, the course covers in great detail the main reasons that can cause premature ejaculation. Matt explains that by understanding the particular cause(s) applied to our self as an individual, re-programming ourselves to last longer becomes very easy.

Then there is the solution or cure if you will. To beat the premature ejaculation problem, this is offered in a three step process.

First is the development of mental control; The book promises that it’s a simple process that does not take hours of daily practice or any memorization. Once you understand what triggers a quick orgasm, the rest is a breeze.

Next is the hormone regulation; This is a discussion about two particular hormones that have a direct impact on the ejaculation speed in men, dopamine and serotonin. By regulating these particular hormones, you can use them to your advantage to control your timing.

Finally, come the aspects of physical control; This is, as explained by Matt, the most important factor that will make you last the longest. As the previous two aspects can provide much improvement on their own, physical control is the essence for the permanent solution to premature ejaculation.

Also included with the eBook are 3 bonuses (that I will discuss in just a bit) and a lifetime access to all future updates. You get everything at a lowered .00 price and it’s all backed by a 60 Day Unconditional Money Back Guarantee.

>>Click Here for an Exclusive Peek Inside the Ejaculation Trainer eBook<<

Now let’s break it all down with my personal hands on experience…
I am in my early 40′s and have been experiencing premature ejaculation since I was a teenager, when I first started having sex. My problem was rarely severe, meaning I rarely came at merely a woman’s touch. My problem was that I could never last more than a minute or so, leaving my partners frustrated and myself humiliated.
Over the decades, even after I got married, the problem never seemed to diminish. I did try many products such as creams, pills, sprays and all that other junk to help me last just a little longer. I have to admit that some worked at a minimal improvement, but left me even more frustrated because they took away the sensitivity of my own pleasure. Being persistent in finding a solution, about a year ago I started doing extensive research on the causes of premature ejaculation and what can be done about it. Once I understood the problem much better and started looking for a cure, I stumbled upon the Ejaculation Trainer website.

I was immediately intrigued because Matt was offering solutions targeted at the causes of premature ejaculation that I learned about through my personal research. When I saw the 60 day money back guarantee, I immediately decided that this was worth trying out.

First, let’s get the fluff out of the way…There are several additional products that come with the eBook that should not serve as a decision factor. The first is the Secret Weapon. If you did any type of research on the subject, you will know that there is no secret and this bonus is pretty useless (as most bonuses offered online usually are). Then there is the Emergency Tactics that promises 18 techniques to last longer the first night. I found several things here that were very effective and did help me to certain extend. So it’s definitely a good addition to the main product. Lastly is the Lifetime Membership to all updates… Completely useless fluff!
The Bonus Package that you get is not very impressive either. It contains information on topics that can easily be found for free online and have nothing to do with the problem at hand. But as I said before, we see useless bonuses with everything offered online these days and they should never be a deciding factor in our purchasing decisions.

The Ejaculation Trainer Promises Exposed

Overall, most of the information found in this book is not a revelation by any means. If you do extensive research as I did, you would probably find most of the information online. However, finding only fragments of information at a time and spending months doing it will become confusing and have little effect on the problem. With that said, I want to address the big promise about lasting longer the first night.
Because we are all very different and the cause of premature ejaculation differs in each of us, don’t expect an overnight miracle. My personal first, significantly noticeable improvement took almost a week. This did not leave me disappointed one bit, considering that I struggled with this problem for nearly a quarter of a century.

The main key to curing premature ejaculation is being able to understand the different causes and associating them with you. Without this knowledge, it would be virtually impossible to even begin solving the problem. In this department, I give the Ejaculation Trainer eBook two thumbs up. It’s both easy to read and understand the different roots of the problem as well as associating them with ourselves.

The difficulty and effectiveness of the techniques… That I have some mixed emotions on.
First the good news, the techniques and exercises outlined in this book are very easy to understand and follow. There is really nothing that requires memorization or hours of daily practice. Almost anyone will have an easy time understanding them and putting them to use.
However, the best results will only come with practice during sex and will take time to improve. Also, having an understanding sex partner helps a lot.
As I mentioned before, it took me about a week to see an improvement. I started lasting twice as long (a whopping 2 to 3 minutes) than I ever did before. After about 2 months, I can now go for about 10 minutes on an average. The book does promise the ability to eventually go 20 to 30 minutes, but that’s where I have doubts. But, again we are all different and maybe someone younger than me can actually do it, but for me 10 minutes is thrilling and more than I can handle at my age.

Some Pro’s and Con’s to Summarize

Positives

* If you are patient, it will dramatically improve your performance to last longer.
* Good introduction and thorough education on the problem and causes of premature ejaculation.
* Content of the book is easy to follow and the techniques are easy to apply.
* Pretty quick results considering the problem.
* Very low price for life changing information.
* *60 day money back guarantee.

*The money back guarantee is iron clad. Even though I was very happy with the information and never asked for my money back, the guarantee is solid. The secret is that the Ejaculation Trainer is sold through ClickBank, and if for any reason Matt decides not to refund your money, the ClickBank protection will.

Negatives

* The possibility that it will not work for everyone as each person is different. In some extreme cases, there may be an unknown cause or medical condition that triggers premature ejaculation.
* Some effort, time and patience needs to be invested to achieve successful results.
* For some, don’t expect to achieve lasting 25 to 30 minutes. An average of 15 minutes is realistic.
* Bonuses are not thrilling.

The Verdict

According to my research, only about 3% of men who purchased the Ejaculation Trainer course have asked for a refund, which strongly suggest that it works, as it did for me. I would definitely recommend the eBook to any man who wants to last longer in bed and stop experiencing premature ejaculation. With a low .00 price and 60 day money back guarantee, there is absolutely nothing to lose and everything to gain. At least you will give yourself a chance to save the embarrassment and satisfy your partner.

The majority of men in the US will have experienced premature ejaculation at some point in their life. It’s broadly defined as the inability to complete sexual intercourse as a result of climaxing earlier than expected. This condition is one of the most common sexual disorders for men and can cause an unnecessary amount of embarrassment and stress. Psychologically induced PE tends to be more common in young men, although many middle-aged men suffer from this problem as a result of physical and lifestyle factors. To stop premature ejaculation from spoiling your sex life you can use a number of effective treatments.

Priligy is a premature ejaculation treatment can be used to help improve your condition. This prescription medication helps stop premature ejaculation from happening by delaying the time taken to reach orgasm. Complete a free medical consultation with our doctor today to receive a course of Priligy tablets fast and with convenience.

What is premature ejaculation?

It’s difficult to define PE because the average time before ejaculation during sexual activity is different for each man. Some men can last for longer than 30 minutes before climaxing, while others may ejaculate in under 5 minutes. So much of it depends on personal experiences and expectations, that’s why it’s difficult to say what is normal or satisfactory. But, experts generally agree that premature ejaculation occurs when a man reaches climax in less than 2 minutes.

What causes premature ejaculation?

Premature ejaculation can be caused by psychological or physical factors, or developed as the result of an unhealthy lifestyle. A few common psychological causes are stress, guilt, anxiety, depression and a lack of confidence. Men who are sexually inexperienced are more likely to suffer from psychologically induced PE, but as they become more sexually confident the problem tends to diminish.

Physical causes of premature ejaculation include neurological and vascular conditions, spinal cord injuries and multiple sclerosis, hormonal problems. Excessive alcohol consumption, drugs and nicotine can have a negative affect on how the penis functions.

Diagnosing the problem

To get to the root cause of the problem your condition must be diagnosed, either by your doctor or our online specialist. Solutions can then be discussed which may stop premature ejaculation and help you take control of your sex life. Any doctor will agree that it’s far more beneficial to address the problem rather than suffer in silence, especially since this condition is no longer considered a taboo for men.

There are different types of treatment that can be used to stop premature ejaculation; because PE may be worse in some men than others, our doctor can help you to decide which methods may best improve your condition.

Premature ejaculation treatment

If the problem seems to be physical, you may try self-help methods such as the ‘stop and start’ or the ‘squeeze’ exercise to regain control of your erection. These methods are easy to apply, and can be implemented during masturbation or sex.

You and your partner may also benefit by participating in couples therapy, where you talk openly about your condition with a therapist. Communicating delicate issues in a non-judgmental environment can put an end to physiological causes such as stress and anxiety.

Priligy is a prescription medication that is also used to stop premature ejaculation. This medication desensitizes the penis so men can increase the time before ejaculation. Often considered the most reliable method of treatment, this drug can be taken by the majority of men who suffer from PE.

Buying premature ejaculation treatment online

To stop premature ejaculation, you can order Priligy online. We simply need you to fill in some medical based questions so that our doctor can be sure Priligy is suitable for you to take. Once the online consultation with our doctor has been approved, your premature ejaculation treatment will be dispatched from our pharmacy the very same day.

Do you want to last longer in sex every time? On the next page you will learn How To Prevent Premature Ejaculation.

Related What Causes Premature Ejaculation Articles

Definition of Premature Ejaculation:

Most men have experienced the problem of premature ejaculation at some time in their life. Premature ejaculation is one of the most common sexual problems. Premature ejaculation is explained as a condition where in a person is unable to delay ejaculation to a point when it is mutually desirable for both the partners. That means ejaculation occurs before a man wants it to happen. Some men ejaculate during foreplay while some do so at the very entry itself.

But few men feel that 5 or 10 minutes time to have orgasm is not enough and they feel that this is also premature ejaculation. This suggests premature ejaculation is most likely psychological in origin than physiological. The exact cause of premature ejaculation is still unknown.

Ayurveda has said “Kshiprumunchati Shukram…….” this means the person will have Premature ejaculation when vata in his body aggravates and leads to a very quick ejaculation of shukra (semen).

The probable causes for premature ejaculation:

Anxiety during the first experience of sex. Some men will develop a longer-term anxiety toward sex, which can cause a prolonged experience with premature ejaculation.
A long period of abstinence from sex.
Younger men tend to ejaculate more quickly than older men, as experience seems to be associated with ejaculatory control.
Depression or anxiety about poor sexual performance
Anxiety due to anticipation of Rejection by partner.
Anticipation of failure to satisfy his partner
Anticipation of pain
Adverse experiences with sex in childhood
Religious beliefs
Financial burdens
Job stress
Relationship problems
Side effects of some prescription drugs

Apart from psychological causes some physiological causes like inflammation of prostate gland or spinal chord problems may cause premature ejaculation.

According to ayurveda when vayu gets vitiated it causes premature ejaculation. The following causes vitiates vata

Consuming stale, spicy, cold and junk food (Men who are away from home on business mostly consume this sort of food )
staying up for long hours at night .
long gap between meals
Controlling natural urges (this happens during long corporate meetings)
Physical and mental exertion.
Under nourishment due to worries and grief
Sitting for long hours in uncomfortable chairs.
Traveling at high speeds.

Prevention:

Seek psychotherapy to maintain a healthy attitude towards sex.
Do not blame yourself for premature ejaculation. Anybody can experience premature ejaculation.
Speak openly with your partners to avoid misunderstanding and miscommunication.
Use some relaxation techniques to reduce stress.
Have full knowledge about sex
Try to minimize the above said causative factors.

Simple Remedies

Many techniques are used to control premature ejaculation. “The squeeze technique” is popular and effective amongst all. Squeeze technique is a behavioral therapy. If a man senses that he is about to experience premature ejaculation, he interrupts sexual relations. Then the man or his partner squeezes the shaft of his penis between a thumb and two fingers applying gentle pressure just below the head of the penis for 20 seconds. And then sexual relations can be resumed. The technique can be repeated as often as necessary. When this technique is successful, it enables the man to learn to delay ejaculation with the squeeze, and eventually, to gain control over ejaculation without the squeeze.

The Masters  & Johnson method:

The best way to combat premature ejaculation is by learning to control the sensations prior to orgasm. This method takes time and practice, but it is very effective.
First you need to bring yourself close to orgasm (this can be done via masturbation, without the involvement of your partner) and then stop and relax before recommencing. Each time you need to bring yourself closer to orgasm until finally you cannot control it. If you do this often enough, you will learn where your point of climax is. This is helpful when interacting with your partner.
You will need to practice reaching your climax point with your partner by engaging in non-penetrative sex so that when you feel it is near, you signal them to stop and you allow your erection to subside. This also needs to be repeated so that you and your partner are familiar with the procedure.
Once you feel you are ready for intercourse, it is best to start by lying on your back so that you can guide your partner during penetration. When you are near orgasm, give your partner a signal to stop and you should relax and start again. Once you get the hang of it (it may take several weeks or months), premature ejaculation shouldn’t be too much of a problem.
A variant of this method involves the partner squeezing the tip of the penis just before orgasm (“squeeze technique”). This pushes blood out of the penis and reduces the erection.