What is Premature ejaculation? Premature ejaculation is where the male comes to soon during the act of sex. This is a very common problem. But basically its important to remember that there is not a definite cause in most cases. What are the causes of PE (premature ejaculation)? PE can have a variety of different reasons:

1. New sexual partner – The reason is because with new sexual partners there is a little bit of anxiety not knowing the person.

2. Sexual inexperience – As men age they often gain more control over their bodily functions. Younger men however who have not yet had the experience are more likely to have PE.

3. Performance Anxiety – In bed is the place where most want to do their absolute best. This unrealistic expectation can cause PE.

4. Certain illnesses – researchers have found that men with diabetes are more likely to come too soon. This is just an example it is not to pick on men with diabetes. There are other diseases as well that can cause PE.

5. Differing ideas of how long you should last – Men with PE are said to last only 1.8 minutes. While a man without PE could last up to 7 minutes without ejaculating.

6. Psychological issues – PE is primarily known as a psychological problem. This means that the mind oftentimes has a big say in how soon the male will come. If the person is feeling a lot of anger, that can cause them to prematurely ejaculate. If the person is feeling shame, that can cause them to PE. If the person is feeling fear coupled with anxiety, that can cause them to PE.

So, what are some cures of PE? Studies have shown that antidepressants can be used to combat PE. Certain exercises can be used to have more control over your functions. Distraction methods can also be used to delay the loss of seminal fluids. Remember, there is no substitute for good discipline.

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Premature Ejaculation occurs when man orgasms during intercourse sooner than he or his partner wishes. Premature ejaculation is a common complaint. It is only rarely caused by a physical or structural problem. Premature ejaculation early in a relationship is most often caused by anxiety and over stimulation. Other psychological factors such as guilt may also be relevant. The condition usually improves without formal treatment. Ejaculation happens before the individual or couple would like (prematurely). This may range from before penetration to a point just after penetration, and may leave the couple feeling unsatisfied.

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Causes of Premature Ejaculation

The probable causes for premature ejaculation:

1.    Anxiety during the first experience of sex. Some men will develop a longer-term anxiety toward sex, which can cause a prolonged experience with premature ejaculation.

2.    A long period of abstinence from sex.

3.    Younger men tend to ejaculate more quickly than older men, as experience seems to be associated with ejaculatory control.

4.    Depression or anxiety about poor sexual performance

5.    Anxiety due to anticipation of Rejection by partner.

6.    Anticipation of failure to satisfy his partner

Stop Premature Ejaculation

Get regular exercise. A healthy body just functions better, so get regular exercise to increase cardiovascular health and blood flow. Having a healthy physique also helps with some of the mental aspects of premature ejaculation by increasing your confidence and self-esteem.

Breathe. The sensation of penetration may be all it takes for your body to start the ejaculation process. If this sounds like you, you need to slow down and breathe. After insertion, just breathe and let your body feel the sensations before you add movement and friction.

Involve your partner. Whatever you do, talk to your partner, especially if you want to try something new so you can last longer. Being open with your partner can help remove some of your stress and you can experiment together, which brings the fun back into the bedroom.

Practice meditation for control. Control is part mental, so consider deep breathing and meditation exercises to increase your overall control.

Try kegel exercises for men. Kegel exercises strengthen the pelvic muscles  and have been recommended for women for decades, but few realize the same option exists for men. These exercises involve tightening the pelvic muscles and holding them several times a day until the muscles are stronger and you have greater control.

Invest time in foreplay. If your premature ejaculation is just a matter of being unable to last as long as your woman, don’t stress. Women generally take longer to reach orgasm than men. You can help her along by spending more time with foreplay before the main event.

Practice. Extending your ability to last will take practice. Build your muscle

Control and mental control through masturbation if you are too nervous to work with your partner. Instead of masturbating for a quick release, draw out the process and that will teach you how to control ejaculation. Practice your control when you are alone and you will be able to use that control when your partner joins you.

Premature ejaculation (PE) is a condition in which a male very often ejects or ejaculate semen or sperms shortly after the beginning of sexual excitement or before of his partner wishes. This condition is also known as rapid ejaculation and is very common sexual ailment especially in males above 40 years of age.

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Some of the causes of PE include:

1.    Excessive masturbation with the desire for a fast climax which causes a habit forming response in the body.

2.    Inability to handle prolonged stimulation or oversensitivity.

3.    Poor control of sexual arousal.

4.    Survival of the fittest response sending messages to our body for a need to reproduce causing early ejaculation.

5.    Anxiety or performance anxiety.

6.    Poor level of confidence

7.    Genetic hormonal imbalance.

8.    Periods of long abstinence.

9.    Inexperience in sex and attempts to control ejaculation.

Control Premature Ejaculation

Use a stroking technique.

Begin masturbating by stroking your penis up and down. This is the best method for these exercises as it most closely approximates penetration. Don’t think about premature ejaculation or trying to last longer. Just pay attention to the physical sensations in your penis and pelvic area as your masturbating.

Try to notice the “tickling” sensation prior to ejaculation.

As you get close to ejaculation pay particular attention to the physical sensations in your body. Try to notice the “tickling” sensation that occurs just before you ejaculate. Once you know what that feeling is like, you can concentrate on the feelings that occur just before this stage, when it is still possible to stop ejaculation.

Get comfortable recognizing the “tickling” sensation.

Continue masturbating without trying to last longer or think of anything special. Just pay close attention to how your body feels as you become more excited, and to recognizing the “tickling” feelings. Do this for at least the next three times you masturbate. Don’t stop yourself from ejaculating, just try to recognize the “tickling” feeling, and the feeling in your body just before the tickling feeling.

Start and stop masturbating to learn control.

Once you can tell when the “tickling” sensation is going to come you’re ready to begin the exercises. Try to avoid fantasizing more than necessary, and don’t use lubricant or sex toys while doing these exercises (they’re great, but they’ll come later).

Begin stimulation while paying close attention to the physical sensations in your body.

Masturbate until you start to feel turned on and have an erection. Then stop the stimulation for at least 15 seconds and concentrate on the feelings of decreasing excitement in your body. Notice how your penis and pelvic area feel, and how that changes when you stop stimulation. Notice how the rest of your body feels.

Tips:

1.    Don’t ever try to stop ejaculation once it has begun. If you go past that point, just let yourself ejaculate.

2.    Try to use fantasy only as much as you need to. Because of the starting and stopping, you might need it to get yourself aroused again, but once you are turned on, try to focus back on your body and how it feels.

3.    If you usually masturbate by rubbing your pelvis against something, try to use a stroking method. For these exercises, this makes it easier. If you have to change your usual method for the exercises, take a few sessions to get comfortable with this new method.

4.    Some men find Kegel exercises help them both by increasing their knowledge of their sexual response, but also the Kegel squeezing can return a feeling of control when you are approaching the point of no return.

Are you facing the affliction of premature ejaculation without actually knowing the causes…

As you know premature ejaculation or early ejaculation as known medically, is a problem where the male sexual partner is not able to hold ejaculation long enough until his female partner reaches orgasm. It is one of the most common problems faced by most men at some point or the other in their lives. It causes great embarrassment, disappointment and loss of confidence in a man.

So what could be the cause of this disturbing problem? Having the problem itself is a cause for concern. Most men want to get rid of this problem. First we have got to find out the causes for this problem.

There are varied causes for premature ejaculation…

Neglecting one’s health by not taking adequate nutrition, overwork, stress, tiredness are some of the physical reasons which eventually leads to disinterest in sex and poor performance resulting in early ejaculation and dissatisfaction of the female sexual partner. Other physical causes are medical conditions like diabetes, hypertension and alcoholism.

There are psychological reasons also. Fear of the effects of masturbation during puberty, fear of sex being a taboo (termed as something dirty), fear of poor performance, failure to hold on (to get it done before losing erection), negative reactions from sexual partner can also actually precipitate this problem. Other problems being worry about health, money, relationships or any sort of stress in your life may trigger off this problem.

Be relaxed, this is not the end there is a solution. You can take control of your PE problem by following a good diet and leading a stress free life. Remove all unwanted fears from your mind. Your PE problem will be a thing of the past. To enjoy a pleasurable sexual life free from the worry of PE and for a complete cure of this affliction permanently and safely without any side-effects

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Causes of premature ejaculation

Between 10 and 30 per cent of all men suffer the embarrassment and frustration of premature ejaculation, said Richard Longwell, M.D., chairman of the Department of Urologic Surgery at the University of Minnesota. “Dapoxetine puts an end to their frustration—and by extension that of their sexual partners.”

Premature ejaculation, as measured by the American Medical Association’s Dictionary of Sexual Dysfunction, occurs within two minutes of the onset of sexual intercourse. Mature ejaculation, by comparison, occurs more than seven minutes following penile introduction.

Is it a physical problem? It used to be thought that premature ejaculation was the result of a physical problem such as irritation or inflammation of the urethra (the tube in the penis for urine and semen) or prostate gland, and there were nasty treatments such as squirting silver nitrate into the opening. There is no evidence that premature ejaculation is caused by such conditions. In almost every case, the man is physically normal; very rarely, it can be the result of a neurological condition such as multiple sclerosis.

Is the penis hypersensitive? There is also no evidence that it happens because the penis is hypersensitive. Researchers tested the sensitivity of the skin of the penis in men who considered themselves premature ejaculators and men who were not, and found no difference. It also seems to be a myth that circumcision makes a difference; the American sex researchers Masters and Johnson tested the sensitivity of the glans (head) of the penis in circumcised and non-circumcised men and found them to be the same.

Is it hyper-arousal? Premature ejaculation is more likely when the level of sexual excitement and arousal is high. This why it is more likely with a new partner, and why it is common in young men during their first sexual relationships.

Is it just a habit? It is most likely that the time of ejaculation is simply a habit, starting early when a youth learns to masturbate or have sex as quickly as possible for fear of being caught. It is certainly more common in younger men. Like all habits, it can be unlearnt. Common-sense measures may help.

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To all guys out there, do you find yourself having premature ejaculation time and again before and shortly after starting your intercourse?

If there is a premature ejaculation cure which has been tested and proven to work with many who tried, do you want to:

1.      Last as long as you want?

2.      Satisfy your girl by bringing her to multiple orgasms?

3.       Feel her contractions as she reaches orgasms?

4.       Finish off with your own orgasm?

5.       Rinse and repeat in minutes?

If that is you, I have great news for you. For with this method, you no longer have to:

1.       Stop, start or squeeze your penis,

2.       Squeeze your butt cheeks together,

3.       Buy ebooks, videos, attend seminars, sessions or workshops.

I do not mean to dampen your mood by saying this. But all these methods do not work at all. Because if they do and you tried either 1, 2 or all these methods, you will not be here reading this now right?

You do not need to try so many methods or spend your hard-earned money again and again.

You just need to use 1 proven method that works best for you.

That is it

There are 2 major causes of premature ejaculation. They are:

Extreme Sensitivity

Extreme sensitivity of your cock head arouses and causes your ejaculation urge to go into overdrive or spasms.

It is the very same urge when you feel very hungry, thirsty and need to eat or drink.

One which instantly drives you to take action in order to satisfy it at all costs.

High Levels Of Arousal

This is caused by overactive sexual glands otherwise known as hormones.

Hormones regulate all areas of your sexual performance from arousal to ejaculation. As you become aroused, your sexual glands naturally pump hormones into your blood stream.

Premature ejaculation happens when the level of sex hormones becomes too high.

Both these often happens to men in places where beautiful and sexy women congregate. Such as beauty pageants, catwalk fashion shows, swimwear competitions, bikini contests, F1 Formula racing, public places or someone’s home say during parties or weddings.

Now that I have shown you the causes, what and why you should to get premature ejaculation cure, it is time for me to show you a way.

Premature ejaculation (PE) refers to the persistent or recurrent discharge of semen with minimal sexual stimulation before, on, or shortly after penetration, before the person wishes it, and earlier than he expects it. In making the diagnosis of PE, the clinician must take into account factors that affect the length of time that the man feels sexually excited. These factors include the age of the patient and his partner, the newness of the sexual partner, and the location and recent frequency of sexual activity.

Read more on Premature Ejaculation Treatment and Erectile Dysfunction Treatment and Loss of Erectile Power

What causes premature ejaculation?

Most severe premature ejaculations are caused by biological factors – including urinary tract infections, so if this is your complaint, see a doctor.

Other causes include psychological factors, especially anxiety, stress, or guilt. Many premature ejaculation problems go away by themselves, as these underlying psychological factors disappear.

Lastly, drugs such as over the counter cold pills and cigarette smoking have been implicated as causing or contributing to premature ejaculation. If you smoke, consider this as yet another reason to quit (as if the other health dangers are not enough .

Home Remedies for Premature Ejaculation

1.    Regular exercise, meditation and breathing exercises relieve stress, depression and other psychological problems.

2.    Include foods like fish, shellfish, ginger, lettuce in your diet. Cut one big fresh ginger into 1cm cubes, add milk and warm gently then add one tsp of honey. Dink it daily for better sexual performance. This is another good home remedy for premature ejaculation.

3.    During intercourse whenever you feel you are about to orgasm pull out of your partner wait for 30 sec then re-enter. This is an effective technique to control ejaculation.

4.    Banana, celery, carrot, fennel and onion are natural aphrodisiacs that will boost your libido and stamina.

5.    Kavach Beej is a popular herb for sexual problems. It has a significant role in treating any kind of sexual related ailments and inefficiency in achieving satisfying sexual life.

6.    Practice kegel exercise to gain control of the PC muscle (pubbocoxygennus muscle). To practice kegel exercise, contract your buttock for a second and then release. Perform this exercise for at least 15 times twice in a day. This exercise will strengthen the pelvic muscle so that during orgasm you can relax or contract to delay the ejaculation.

7.    Garlic is also beneficial in treating PE. Daily chew 2-3 cloves of raw garlic. Though your mouth will smell awful but according to experts garlic acts as tonic in cases of PE.

8.    The white variety of onion is another effective aphrodisiac food. It helps in strengthening of the reproductive organs.

9.    Mix almost 150gms of finely chopped carrots with half boiled egg and one tbsp of honey. Take this mixture once in a day for 2-3 months. This is a common home remedy for premature ejaculation.

10.    Boil one cup of milk with 15gms of asparagus root. It is advisable to take this milk twice daily to cure premature PE.

11.    Take 5-10gms of Lady Finger’s root powder and 2 tsp of candy sugar (mishri) with a glass of milk daily. This is also one of the common home remedies for premature ejaculation.

Related What Causes Premature Ejaculation Articles

Finding the exact causes of premature ejaculation is not an easy task. There are a lot of possible causes. Premature ejaculation can be caused by biological reasons or psychological ones.

Psychological causes of premature ejaculation

There are guys who had some bad initial experience with their sex life. They failed to impress the girls at the very first times they have sex with. These bad experiences have become obsessions to those guys so they believe that they were not born to be normal. These obsession is so strong and they make men nervous each time they are about to have intercourse. As you might know, when people fear something, that thing will be very likely to happen. Premature ejaculation is no exception. In these cases, premature ejaculation is really easy to treat. What the guys need to do is to believe in himself and his ability to last longer in bed.

Biological cases of premature ejaculation

While psychological causes are the most popular, premature ejaculation can be caused by biological ones. Here are some of the most common biological causes of PE:

Abnormal hormone levels
Abnormal levels of brain chemicals called neurotransmitters
Abnormal reflex activity of the ejaculatory system
Certain thyroid problems
Inherited traits

While the causes of PE are biological, it will be a little harder to treat but you must know that, early ejaculation is a treatable problem.

Whatever the causes are, the treatment for premature ejaculation remains the same. With some simple exercises and techniques, you can be premature ejaculation free in matter of weeks. I’m not talking about using harmful pills, spray and cream here. Premature ejaculation is effectively treatable with natural methods.

If you want to find out how you can stop premature ejaculation fast and safely, simply click here to get the free course on how to end premature ejaculation misery fast.

Find More What Causes Premature Ejaculation Articles

Premature ejaculation is, well, ejaculation that is premature – that is it occurs before a man wants it, or too quickly during intercourse to satisfy his partner. This, of course, is relative: what’s considered too quick for someone might be completely normal for others.

Read more about Premature Ejaculation Treatment . Also know about Premature Ejaculation Cure . Read about herbal Erectile Dysfunction Treatment .

What causes premature ejaculation?

Most severe premature ejaculations are caused by biological factors – including urinary tract infections, so if this is your complaint, see a doctor.

Other causes include psychological factors, especially anxiety, stress, or guilt. Many premature ejaculation problems go away by themselves, as these underlying psychological factors disappear.

Lastly, drugs such as over the counter cold pills and cigarette smoking have been implicated as causing or contributing to premature ejaculation. If you smoke, consider this as yet another reason to quit (as if the other health dangers are not enough …)
Tips to Stop Premature Ejaculation

Here are the best tips and solutions for premature ejaculation:

1.    Avoid too much foreplay. The foreplay will make you to have premature ejaculation. If you are serious about intercourse, then decrease the length of foreplay.

2.    If you feel that you are ejaculating quickly, then slightly pinch the head of the penis. This premature ejaculation solution will make you to control the problem.

3.    Wear a condom! This will not only result in safer sex but also prevents premature ejaculation.

4.    Sort out the differences with your partner. If you have something in mind, then you can not enjoy the sex properly.

5.    Relaxation is a good premature ejaculation. Natural preparation is a must. Have a bath and relax yourself.

6.    Stay away from stress and strain. Premature ejaculation solutions like simple exercises, yoga etc can boost you the energy and faith to have a successful intercourse.

7.    Enjoying the sex with different strokes will prevent premature ejaculation problem. If you feel the stroke is strong, then change to a lighter one.

8.    In some cases, changing sexual position is often considered to the one of the best premature ejaculation solutions.

Tips on how to avoid premature ejaculation

Masturbation: Self-help seems to be the best help for people with the problem of premature ejaculation. In case your man climaxes too soon, ask him to go for masturbation before the actual event. This might prolong the session the second time.

Stop and start: Just when the man is about to reach the peak, ask him to take a break for about 30 seconds and then start all over again. This technique is also said to avoid premature ejaculation.

Woman on top: The woman on top position is one of the favorites among our bearded counterparts because they have the complete view. Add to this, the man can also delay love-making this way as he is more relaxed.

Squeeze it: Just when the man is about to ejaculate, squeeze the middle or the tip of the penis for 30 seconds, using the thumb and index finger. Then restart the session.

Prolonged foreplays: It is said the journey is more fun than the destination. Instead of jumping straight into the act, ask your man to indulge in lot of foreplay and make you ready for him. By doing so, both of you will end together.

In order to completely address any problem, we must first understand the root causes of it. In this article, I would like to discuss about the main causes of premature ejaculation – a problem that has brought tons of embarrassment and frustration to an awful number of men around the world.

1.    Mother Nature

The first and foremost big contributor to the causes of premature ejaculation is possibly Mother Nature. Sounds weird, doesn’t it? Yes it does, but it’s exactly what many sex researchers say. There is nothing wrong with you if you have premature ejaculation. We are designed that way. We are designed to ejaculate as soon as we possibly can. Why? According to the Mother Nature, the only reason for us, like other animals, to ejaculate is PROCREATION. Think about it. If you ejaculate within seconds or minutes…you’re actually improving the chance of passing your genres onto the next generation.

2.    Wrong Masturbation

What I mean with wrong masturbation here is not that it is wrong for men to masturbate. It has been scientifically proven that masturbation is a perfectly normal and healthy form of sexual expression. Ninety-five percent of men begin to masturbate at puberty or their teens, and the majority continues to do so throughout their life WITHOUT negative consequences. So please don’t ever feel guilty if you masturbate. What I mean with wrong masturbation here is that you do it far too frequently and far too quickly, for example, more than 7 days a week, 30 days a month, 365 days a year, and ejaculate in less than 2 or 3 minutes. When masturbation is done too frequently, it has a high risk of becoming a substitute for other forms of sexual activity and that’s really a problem. And when you do it so quickly, you actually program your sub-conscious mind to ejaculate as quickly as possible. This is really a mistake that you have to stop or avoid NOW.

3.    Anxiety

The third big contributor to the causes of premature ejaculation is very popular among those who fail at the first time or from time to time, it’s the anxiety and fear of failure. It is fear that they will fail again, and they really do. They fall into the so-called “fear of failure” cycle. For example, when you come so quickly for the first time, then you feel very anxious for the second time, and the more anxious you feel, the more likely you will come quickly. And you will never get out of this cycle until you find a way to stop your anxiety before having sex.

These are three most popular causes of premature ejaculation. There are some other causes which are pertaining to physical factors and very rare, such as hormonal problems, injury, inherited traits, side effect of certain medicines, etc.